Individual Counselling

"As you start to walk on the way, the way appears." - Rumi

Life can be extremely challenging. We can fall into a downward spiral each time a problem, new or old, develops or blindsides us, or shocks us, especially if we feel we’ve been there, done that.

Sometimes, what happens to us can leave a lasting mark of pain and suffering, burdening us with unlimited reminders of the past, keeping us from living in our present and limiting possibilities for our future. Therapy can help provide some clarity and insight into your lived experience as well as offer perspectives that is safely removed from your social and personal contexts, but not removed from the realities of the human struggle. Therapy is one of many ways, healing and moving forward can begin.

The following is a list of areas I have experience in:

Anxiety
Mood Disorders
Anger Management
Depression
Post-Traumatic Stress Disorder
Complex Trauma
Insomnia
Gender Dysphoria
Grief and Loss
Displacement
Personal Growth and Development
Trauma
Dissociation
Self-Harm
Addiction (Sex, Technology)
Motor Vehicle Accidents
Work related Trauma
Parenting/Attachment
Life transitions (separation, divorce, moving, unemployment, etc)
Life Coaching
Pain Management
Caregiver Compassion Fatigue
Stress Management